20230830

1351 070 egg 150 english muffin 040 canadian bacon 050 salad 070 italian dressing 281 grilled chicken breast 340 ham steak 140 garlic toast 170 home fries with peppers and onions 040 carrots

20230829

1755 070 egg 150 english muffin 040 canadian bacon 250 6-ounce sirloin 040 broccoli 180 corn 200 chicken tortilla soup 200 penne pasta 175 pasta sauce 350 meatballs 100 apple